CLASS DESCRIPTIONS

 

Ratio Ride [45 MIN]

 

A 45-min high-intensity workout for all levels of indoor cyclists. Depending on the  instructor, class structure will focus on endurance, power or fundamentals and hand weights may be incorporated.

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Ratio Ride + Build [60 min]

 

A 60-min high-intensity workout for all levels of indoor cyclists. Depending on the day, time & instructor, the class structure will focus on endurance, strength or fundamentals. This class will target the entire body by incorporating hand weights interspersed with the ride portion.

 

Ratio HIIT + Run [45 MIN]

 

A 45-min high-intensity interval training (HIIT) session: Hyper-defined time tables comprised of sprints, hill climbs and more sprints. Specially designed to manipulate your heart-rate, accelerate caloraic burn and level you up. Interval-based circuits are all you will need to to hit very real results. We’ll handle the stopwatch and the music,: you show up and go all out.

 

Candlelight Ride [45 MIN]

 

Close your day with a 45-minute moving meditatin designed as an end-of-day wind-down workout.. Downtempo beats and candlelight complement this slower paced endurace ride. All levels welcome and every rider encouraged to work at their own pace while focusing on form, endurance and increasing one’s wattage threshold. Expect dreamy, etheral synth beeats to soothe, energize and reinvigorate.